Managing Anxiety and Depression Skill Building Group for Teens
About the Group
Our Managing Anxiety & Depression skill-building group is a virtual group led by a licensed social worker. This group will entail discussions and activities where participants will learn coping skills for managing symptoms of anxiety and depression utilizing a CBT-minded approach. This will include social, emotional, and motivational topics to encourage members to explore within themselves.
What skills will be developed during this group?
● Emotional Resilience
● Self-Regulation
● Relaxation & Stress Reduction Techniques
● Managing Cognitive Distortions
● Mindfulness
● Cognitive Restructuring
Learn More
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Our next group will start mid-February and will run for eight weeks. The group is limited to 12-15 people. The group is led by Abby Fedewa, LMSW and Sydney Kutt, BA. The cost is $40/session, and this group accepts most BCBS and BCN insurance plans. If cost is an issue, please contact info@timbercreekcounseling.com about scholarships that may be available.
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To learn more about our Managing Anxiety & Depression Skill Building Group fill out our intake form or contact info@timberckreecounseling.com.