What does a life well lived look like for you? This question can and should be answered in a variety of ways. It is one of those questions that we need to continually ask ourselves while also going out and living life to discover the answers along the way. Counseling is often a space where we explore the depths of who a person is and what they value most, but in this short blog post, I want to suggest a simple practice to help you connect with what you value most. A few years
