Embracing the Chill: 6 Tips for Nurturing Your Mental Health During Colder Weather
As the temperature drops and daylight dwindles, many of us find ourselves navigating the challenges that come with colder weather. The...
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How Therapy Works Part 3: The Client's Role
Intro As has hopefully been established by now throughout this series, a positive therapy experience is dependent on multiple variables. ...
Embracing Self-Compassion During the Back to School Season
The back-to-school season is undoubtedly one of the busiest times of the year for many individuals. Whether you're a student, parent,...
When It Feels Like There Isn’t Enough Time
As a therapist, a common issue I see is the feeling of being overwhelmed with the busyness of life. Careers, intimate relationships,...
Embracing the Summer Rhythms: Nurturing Health and Well-being
As the summer season arrives, it brings with it longer days, warmer weather, and a sense of rejuvenation. However, with the change in...
Financial Policy Changes
RE: Financial Policy Changes Hello, We are honored you have chosen Timber Creek Counseling to provide you with high quality mental health...
Finding Healing and Growth: Introducing Our Counseling Services in Ann Arbor, Michigan
We are thrilled to announce the expansion of our therapy practice to the vibrant and welcoming community of Ann Arbor, Michigan. As...
Can Therapy Help My Anxiety?
Anxiety is a common mental health disorder that affects millions of people worldwide. It can manifest in various forms, such as...
Timber Creek Awarded Best of Washtenaw County
We are thrilled to announce Timber Creek Counseling was selected as a Best of Washtenaw County in the category "Family Mental Health &...
How Therapy Works: The Therapist's Job
I love a good story. One of my favorite pastimes is sitting down with a good book, movie, or TV show, and in doing so have come to the...
How Therapy Works: Finding a Therapist
Introduction The prospect of beginning therapy can be a daunting one. Admitting that there are problems in your life, behavior, and/or...
Just Another Gratitude Post (Pt 2)
Our Executive Director reached out to me, asking if I could write a blog post around Thanksgiving. I threw back the idea, how about one...
Sunk Costs
A few days ago Andrew and I started watching a movie on Netflix. It had a decent trailer and we were excited about the divergence from...
A Pitch {Cue the Cringe}
I’m going to make a pitch to you. Please know that I hate making pitches; I’d rather give you some information and let you decide on your...
What to do with Painful Thoughts and Feelings
How we react to painful thoughts and feelings will be one of the most defining aspects of how we live our lives. For the past few months,...
Problems and Values
In February, I wrote about pursuing values. This month I want to focus on how to think about the broad intersection of problems and...
Reconnecting with What Matters Most
What does a life well lived look like for you? This question can and should be answered in a variety of ways. It is one of those...
Leave Room for Serendipity
Serendipity (ser·en·dip·i·ty /serənˈdipədē/) noun: serendipity; plural noun: serendipities The occurrence and development of events by...
Just Another Gratitude Post
It’s Thanksgiving week. You know what that means - there is going to be a lot of conversation about gratitude and what we are thankful...
We Fall Short A Lot (and one thing we can do about it)
Recently, I was listening to one of my favorite psychology podcasts - on it, they interview guests after having the guest go through a...
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