What can we learn from Simone Biles?Recently, Simone Biles has been a trending headline as she took a step back from her gymnastics competition in the Olympics. Most likely,...
Getting Your Mind UnstuckDo you ever have the experience where your mind gets stuck on something? Specifically, do you ever have the experience where your mind...
Mental Health Awareness and PracticeMay is mental health awareness month, so I want to start with thinking about what mental health is and what it means to be aware. These...
Give Yourself a Mental Break from WorkWhen I started my career, I didn’t own a smartphone (ouch - yes I am that old). So in order to be “on” at work, I needed to be at my...