What can we learn from Simone Biles?
Recently, Simone Biles has been a trending headline as she took a step back from her gymnastics competition in the Olympics. Most likely,...
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Getting Your Mind Unstuck
Do you ever have the experience where your mind gets stuck on something? Specifically, do you ever have the experience where your mind...
Mental Health Awareness and Practice
May is mental health awareness month, so I want to start with thinking about what mental health is and what it means to be aware. These...
Give Yourself a Mental Break from Work
When I started my career, I didn’t own a smartphone (ouch - yes I am that old). So in order to be “on” at work, I needed to be at my...
Living Fully and New
There are new beginnings! Even when life feels like it is in a rut, new beginnings are also there. Each day has new beginnings, this...
Learn More About Timber Creek
Timber Creek Counseling promotes the wellness and dignity of adults, children, couples, and families through providing compassionate,...
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