What can we learn from Simone Biles?Recently, Simone Biles has been a trending headline as she took a step back from her gymnastics competition in the Olympics. Most likely,...
Mental Health Awareness and PracticeMay is mental health awareness month, so I want to start with thinking about what mental health is and what it means to be aware. These...
Give Yourself a Mental Break from WorkWhen I started my career, I didn’t own a smartphone (ouch - yes I am that old). So in order to be “on” at work, I needed to be at my...