Finding Calm on the Forest Floor: Morel Hunting, Mindfulness, and Remembrance

The arrival of spring in Michigan brings with it a subtle yet powerful invitation: to step into the woods and engage with the natural world. For many, including myself, this season also signals the exciting hunt for a culinary and - stick with me - mental health treasure: morel mushrooms.

For me, morel foraging isn't just about the delicious reward at the end; it's an immersive practice that naturally cultivates mindfulness and offers a unique opportunity to calm your mind. In a world that constantly demands our attention, the quiet focus required to spot these elusive fungi can be incredibly grounding.

Think about it: as you navigate the sunlight filtering through the trees, your senses become heightened. Your eyes scan the leaf litter, searching for the tell-tale honeycomb texture. Your ears tune into the rustling leaves and birdsong, pushing out the mental chatter of daily life. This focused attention on the present moment is a cornerstone of mindfulness, a practice proven to reduce stress, anxiety, and improve overall well-being.

Beyond the mental focus, when I am foraging for morels I feel immersed in the restorative presence of nature. Studies have consistently shown the positive impact of spending time outdoors on our mental health. The fresh air, the natural sounds, the visual beauty – all contribute to a sense of calm and renewal. Being surrounded by life in the forest reminds me of my connection to something larger than myself. 

I often tell my spouse that my favorite thing is the foraging itself. I like morels, but the feeling of finding one after searching for hours can be incredibly rewarding. The quiet satisfaction of spotting a perfectly camouflaged morel, a treasure hidden in plain sight, triggers a sense of accomplishment and joy. It’s even better when you get to share this feeling with a friend or family member. I have recently started taking my kids with me. This gentle pursuit encourages patience, observation, and a deeper appreciation for the subtle wonders of the natural world.

For me, the connection to the forest floor during morel season runs even deeper. It's a bittersweet time, intertwined with cherished memories of my late brother. Foraging was something we shared, a quiet tradition that bonded us to each other. One of my last text messages to him was a picture of a morel, which prompted us to reminisce about our days hunting together and the quiet joy of this elusive discovery.

Now, each year when I venture into the woods he comes to mind. Each year I find it feels like a small, precious connection to those shared moments. The quiet focus of the hunt becomes a form of moving meditation, a space where I can hold my grief gently, allowing memories to surface without being overwhelmed. The act of continuing our tradition feels like keeping a part of him alive, a way to honor our bond amidst the beauty of the natural world.

For me foraging for morels is more than just a hunt for a tasty ingredient. It's an opportunity to slow down, engage my senses, and immerse myself in the embrace of nature. Whether you have a personal history tied to the practice or are simply looking for a mindful way to connect with the outdoors, the search for these hidden gems can be an unexpected way to foster a sense of calm. 

So, this spring, consider venturing into the woods with a basket and an open mind. You might just find more than mushrooms; you might discover a deeper connection to yourself and the restorative power of the natural world.

Melissa Cuthbert, MBA

Executive Director